An honest question for the Bariatric Beauty who has already done the hard part and knows she's not quite living it fully right now:
If there was a step-by-step method for resetting before summer—without starting over, white-knuckling your habits, or waiting until you feel ready...
would you finally STOP drifting and take action (like this month)?
What if this summer could actually feel different?
Not because you found more willpower, but because you finally have the system, support, and strategy to make your foundations stick?
With a framework built specifically for life post-op, you'll spend 5 days auditing what's slipping, adjusting what needs to shift, and anchoring into the habits that actually hold, without restriction, overwhelm, or starting from scratch.
YOU'VE ALREADY DONE THE HARD PART
Surgery was the brave thing. Asking your doctor for a GLP-1 was the brave thing.
Now the work is building the life on the other side and that requires a completely different set of tools than the ones that got you here.
Most bariatric patients don't struggle with knowing what to do. They struggle with staying consistent when motivation fades. They struggle with all-or-nothing thinking that turns one hard day into two weeks off track. They struggle with an environment, a mindset, and a routine that still reflects the old version of them.
You fought too hard for this life to just drift through summer.
hmmm, maybe You:
already feel like you're slipping.
You started 2026 strong! Maybe you even have a Bingo card, a vision board, or a journal, but somewhere between January and now, protein became inconsistent, grazing crept back in, and the momentum you had just... faded. And now the shame spiral is louder than the action.
are exhausted by starting over.
Every Monday feels like a fresh start that doesn't quite stick. You know what to do. Heck, you've done it before. But motivation keeps running out before the habits have a chance to become identity and you're tired of the cycle.
know something's off, but can't name it.
Your labs are fine. You're not in a crisis. But something feels out of alignment, in your body, in your mindset, in your environment, and you don't have a clear way to figure out what to actually fix first.
but here's the thing:
You are not behind. You are not broken. You are not someone who can't do this.
You are someone who needs a recalibration, not a restart.
And that is exactly what this challenge was built for.
To break the cycle of drifting, to get back to the foundations that work, and to anchor into the habits that carry you through summer and beyond, let me introduce you to:
The Summer Glow Reset Challenge
A 5-day guided experience for Bari girlies who are done starting over and ready to recalibrate for real this time
What if in just 5 days, you could finally stop the drift, get back to your foundations, and step into the second half of 2026 with real, anchored momentum?
Uh huh. I see you hiding behind your never-ending list of to-do's that include "build a morning routine", "start skincare" and "hire personal trainer" and yet somehow those items just keep getting further and further down the list.
Imagine...
- Knowing exactly what's slipping and why. You'll do an honest, no-judgment audit of every area of your post-op life: body, mind, environment, and lifestyle. Not to shame yourself. To finally see clearly.
- Having a protein-first kitchen that makes healthy choices automatic. Your environment either works for you or against you. In 5 days, we're redesigning it for the woman you're becoming, not the habits you're leaving behind.
- Finally understanding why motivation keeps failing you and what to replace it with. We're going into the mindset work that most bariatric programs skip entirely: identity, all-or-nothing thinking, and who she is this season.
- Walking away with your Summer 3 Non-Negotiables decided, anchored, and written down. Not a 47-step plan. Three habits. Chosen intentionally. Non-negotiable. The kind that hold even on hard days.
Question -> will your to-do list, and wall of post-it notes be exactly the same tomorrow?
If that's a yes, then it sounds like you need a step by step system.
A map that takes you down the one-way streets, avoids the traffic jams, the slow zones and amazingly gets you to your destination still in one piece - without the stress.
Let's get real here, the PROBLEM --- is a lack of time & clarity.
Unlike other goal-setting workshops that leave you feeling inspired but directionless, this experience works because it gives you a clear, actionable system to map out your actual best summer ever and actually stick to it.
Imagine...
→ Clarity on Your 2026 Vision – Together, we’ll define exactly what you want for the year ahead and create a roadmap that excites and motivates you.
Imagine...
→ Less Overthinking, More Action – I’ll guide you through the process so you can stop feeling stuck and start making real progress toward your dream life.
Imagine...
→ A Fun & Engaging Approach to Goal-Setting – With interactive exercises, mindset shifts, and even a 2026 bingo challenge, staying committed to your goals will feel exciting—not overwhelming.
by the end of this challenge you'll walk away with:
Honest Clarity (Finally!)
No more vague feeling that "something's off." You'll know exactly which pillar needs the most attention and have a specific, doable plan to address it.
Your Summer 3 Non-Negotiables
Three habits. Decided. Anchored. Written down and signed. The ones that hold even when life gets messy.
A Body Reset That Isn't a Diet
You'll have protein systems, hydration habits, and default meals that support your pouch without restriction, calorie counting, or another meal plan you'll abandon by week two.
here's what we're doing together:
Day 1: The Audit
No judging. Just awareness.
We start with honesty: a guided four-pillar audit of your body, mind, environment, and lifestyle. You'll rate where things are, name what's slipping, and arrive at the first day's Live with clarity instead of overwhelm.
This is the foundation everything else is built on (and most people never take the time to actually do it).
Day 2: Body Foundations
Back to what actually works.
Protein consistency. Hydration rhythm. Energy. Not just the scale. We go deep on the three foundations that make your post-op body work with you, and we design the simple systems that make them automatic.
Includes: protein tracking, energy audit, your 3 default meals, and your body non-negotiable(s).
Day 3: Mindset Identity Over Motivation
Who is she this season?
The most powerful day of the challenge. We're tackling all-or-nothing thinking, the motivation myth, and the identity work that determines whether this challenge changes your summer or just your week. This is where real transformation starts.
Includes: identity mapping, thought audit, and your "She is a woman who..." statement.
Day 4: Environment & Lifestyle
Build the life around you.
We redesign your environment so your defaults are healthy ones and we celebrate! Your non-scale victory list, your dopamine menu, your Bingo card alignment, and the kitchen reset that makes summer feel easy instead of exhausting.
Includes: environment audit, snack systems, dopamine menu, and 2026 NSV list.
Day 5: The Anchor with Live Masterclass!
She who follows through.
This is the culmination. We bring everything together, lock in your Spring 3 Non-Negotiables, and I share the missing piece that most bariatric programs never address: the mindset infrastructure that makes everything else sustainable. Plus, something special for the women who are ready to go deeper.
This is a 45-minute LIVE masterclass. You want to be here.
All for $97.
5 days of content & daily Lives & your complete workbook
Pay in Full
(one payment)
$97
Get Started Today
A final note from me
If you found this page and you're still reading, it's probably because something in you is tired. Tired of the drift. Tired of the gap between who you know you can be and how things actually feel right now.
I built this challenge for you.
It's for the woman who did the brave thing: surgery (or started a GLP-1), the commitment, the follow-through and now finds herself in a season where the habits aren't clicking the way they used to.
It's for the woman who has Googled "how to get back on track after bariatric surgery" more times than she wants to admit.
It's for the woman who knows all the things she should be doing and can't figure out why she can't make herself do them consistently.
I'm a VSG patient. I've been in that exact season. And I've spent years in this community watching brilliant, determined women cycle through the same restart not because they lack discipline, but because they lack the right framework and the right support.
That's what this challenge is.
Five days. A clear system. Daily coaching. A workbook. And a community of Glow Getters doing it alongside you.
I will be in your inbox every morning. I will be Live every evening. I will be in the Facebook group every day cheering you on, answering questions, and reminding you of who you're becoming.
I cannot wait to hear about your week.
See you inside,
Chels
(VSG patient, bariatric wellness coach, and the person who will absolutely be sipping a protein shake when your "I did it" message comes through)
I Know you've got some questions...
Let's answer 'em!
When does the challenge start?
What does "daily Lives" mean — do I have to attend live?
What's included in the workbook?
Is this only for post-op bariatric patients?
I've been post-op for a long time. Is this still relevant?
What happens after the challenge?
you can totally do this.
You already know you need this summer to be different.
This is the step that makes it different.
Five days. A clear framework. Daily coaching. A community that gets it.
And on the other side? A version of you who isn't waiting for motivation. Who isn't starting over on Monday. Who has three non-negotiables that hold, an environment that supports her, and the identity of a woman who follows through.
She's already in there. Let's go find her. I'll be with you every step of the way. I believe in you.
xoxo, Chels
I'm In! Let's Do This →